Glen Lubbert – Stamina Lab
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Practice Philosophy
I help people move forward—especially when change feels hard.
Whether you’re navigating burnout, stress, or trying to follow through on a brain health plan, I work alongside you to make change feel doable. My coaching style is collaborative, practical, and grounded in a solution-focused approach—meaning we start with what you want, look for what’s already working, and build on that.
I don’t tell people what to do. I help them figure out what they want to do—and what would make the biggest difference right now.
If you’re looking for a structured, supportive space to turn insight into action (without pressure or overthinking), this is where we start.
Credentials/Training
• Certified Solution-Focused Health Coach
Certified in the evidence-based solution-focused approach to behavior change, with training in structuring future-focused conversations that strengthen agency, hope, cognitive flexibility, and self-directed action. Emphasis on how language, attention, and interaction influence neural activation and follow-through.
• Certified Sleep Science Coach
Certification focused on sleep physiology, circadian rhythms, recovery science, and their effects on cognitive performance, emotional regulation, stress resilience, and long-term health.
• Nervous System Mastery Training
Advanced training in autonomic nervous system regulation, including stress response patterns, recovery mechanisms, and practical tools for supporting nervous system balance, adaptability, and resilience.
• Tiny Habits® Certified Coach
Certified in the Tiny Habits® Method developed by BJ Fogg (Stanford University), with emphasis on emotion-driven habit formation, behavior design, and the neurobehavioral mechanisms that support sustainable change.
• Thrive Global – Certified Coach
Certified coach trained in evidence-based approaches to stress regulation, burnout prevention, sleep optimization, and behavior change grounded in neuroscience and psychology.
• Flow Research Collective – Flow Science & Performance Training
Formal training in the neuroscience of flow states, including attention regulation, motivation, learning, neurochemistry, and performance optimization under challenge and pressure.
• Forte Labs – Building a Second Brain® Facilitator
Trained facilitator in cognitive load management, attention regulation, learning systems, and flow-supportive structures for knowledge work and creative performance.
Conditions Treated
- Athletic Performance
- Burnout
- Emotional Dysregulation
- Healthy Aging
- Longevity
- Men’s Health
- Mental Health
- Peak Performance
- Women’s Health